In physiology, we all have our own unique body type known as a somatotype which is a an important adjustive chiropractic tool. The three main body types are the endomorph, the mesomorph and the ectomorph. Using a body type calculator helps you to determine what body type you are, which assists in the correct chiropractic treatment and helps you set realistic goals in exercise and diet plans.
Pain is caused by the vertebrae of the spine losing their mobility and alignment which puts pressure on the nerves connected to the brain. Chiropractors make mild adjustments to treat the misalignments of vertebrae, relieving nerve irritation and subsequent pain. Chiropractic care involves the health of the whole body so it is important for the chiropractor to know that you are eating correctly and training appropriately for your body type.
Endomorphs have soft, round bodies with fat surrounding the stomach, hips and thighs. The main characteristics of endomorphs are a thick rib cage, wide joints, short limbs and a stocky physique due to a naturally low metabolism and a low tolerance for high carbohydrate foods. They battle to lose weight and build muscle, especially without regular exercise.
Fitness goals are fat-burning exercises alternating between high intensity cardio and weightlifting and jogging in intervals of two minutes fast and one minute slow. The endomorph diet should include drinking plenty of water and eating large portions of vegetables and whole grains, low carbohydrate intake and lean sources of protein. Portions should be controlled and five to six small meals a day are suggested. Metabolism boosters such as caffeine and performance boosters like BCAAs will maintain high intensity workouts.
Metamorphs have compact muscular bodies due to good genes in physique. The main characteristics of metamorphs are wide clavicles, a narrow waist, thin joints and a proportional physique. They are said to have the ideal body type and are naturally good athletes.
Fitness tips include a variety of resistance training, low to moderate weightlifting and more frequent cardio for not more than 2 hours at a time. Metamorphs should have a balanced diet with equal portions of carbohydrates, protein and fats. Processed foods should be avoided and calorie counting is advised to avoid muscle turning to fat.
Ectomorphs are described as delicately built and low on fat and muscle tissue. They have high metabolisms and battle to build muscle no matter how hard they exercise. The characteristics of ectomorphs are narrow hips and clavicles, small joints, long limbs and a thin physique.
As ectomorphs lack muscle, cardio should be kept to a minimum and weightlifting chosen for fitness training. Overtraining should be avoided with plenty of rest days in between to avoid putting muscles under too much stress. Dieting tips include increasing calorie intake with healthy fats and protein. If weight gain is required, eating every two hours is suggested and high calorie weight gain shakes used in between meals. Plenty of protein powder and workout supplements should be added to the diet when exercising.
Most people fit into one of these three body types, but especially when it comes to women, some bodies may be a combination. Using the body type calculator with the correct measurements will will give you an idea of how to maximize your fitness with exercise and diet and assist the chiropractor in determining which alignment techniques will be more easily executed than others. Regular chiropractic care helps you make the most out of your physical structure, improving your health and well-being.