5 Essential Tips for Making the Best Of Your Chiropractic Experience
According to The Good Body, at least 80% of all Americans will suffer from back pain at some point in their lives. The prevalence of lower back pain symptoms is also increasing. In 1997, approximately 29.5% of seniors experienced lower back pain. In 2013, however, the prevalence amongst seniors increased to 33.7%. There was also a 0.9% increase in lower back pain symptoms amongst adults aged 18 to 65 in this time period. It is also reported that these symptoms are more prevalent amongst women. Furthermore, back pain causes disability in approximately 20% of women and 31% of men. While there are many different causes of joint pain in general, with lower back pain being one of the most significant problems when it comes to the prevalence of joint pain, we would like to focus on the potential treatment options – with a primary concern about chiropractic care – in this post.
It is important to note that a variety of treatment methods are available to treat lower back pain. For example, a doctor may prescribe a series of NSAIDs, also known as nonsteroidal anti-inflammatory drugs, to help reduce inflammation and alleviate pain. This, however, can result in unwanted side-effects. There is also exercise and yoga that can be used to ease pain in the joints and in the back. In addition to these, many companies have developed products that contain particular natural substances and vitamins for joint pain that has been researched in scientific studies.
Tips To Make The Most Out Of Chiropractic Care
The American Chiropractic Association reports that manual-thrust manipulation, one of the primary techniques used in chiropractic care, is able to reduce lower back pain symptoms by approximately 30% in 94% of patients within four weeks. When it comes to prescribed medication, only 56% of patients are able to experience similar results in the same timeframe. They also report that switching to a chiropractic doctor for the treatment of lower back pain can save America as much as $83.5 million in medical care costs per year. Unfortunately, many people are still relatively skeptical when it comes to obtaining chiropractic care for their lower back pain. For this reason, we would like to give you some vital tips on how you can make the most out of your experience and improve the results you are able to obtain from your chiropractic sessions.
1. Choose The Right Chiropractic Doctor
The most vital part of going for chiropractic care is to choose the right doctor. Since this type of treatment is quite delicate, it is important that you choose a doctor that is experienced in chiropractic care to ensure you get access to the best treatment without having to be at risk of potential errors. Spine-Health.com recommends asking for a recommendation from a spine specialist, physical therapist or physician. These medical experts would most likely have some trustworthy and reliable chiropractic doctors on their contact lists as they may have referred other patients in the past. If you rely on recommendations from colleagues and friends, then do not go with the first option you hear – rather get the opinion of different people and see if there is one particular chiropractic doctor that the majority of individuals you ask recommend. Note that you also have the right to interview a chiropractor before you undergo treatment.
2. Don’t Forget To Hydrate
Chiropractic care may be a great way to reduce lower back pain, but there are many things that you can do after your session at the chiropractor to further improve your symptoms. One very important factor that you should attend to is hydration. There are small discs that can be found within the spine, which is responsible for absorbing shock. These discs also play a vital role in protecting your back against damage. Water is contained within the discs, but the water is constantly lost and then refilled. The Joint Chiropractic explains that, when you are dehydrated, there won’t be an adequate amount of water to refill these discs; thus causing damage to the spine. This results in inflammation and pain.
3. Get Some Rest
Our daily schedules are often filled with many tasks and we have to run around all day long to get to everything. This can be very stressful on your body – not only mentally, but also physically. You need to make sure you take some time off to give your body time to rest and recover, especially after you have gone for a chiropractic care session. Anxiety Centre reports that many of the symptoms you may experience, including spasms, stiffness, soreness and pain, may be a symptom of stress and anxiety. Take a day off, go to the chiropractor and spend the day in front of the television to give your body some much-needed relaxation.
4. Adequate Amounts and Quality Of Sleep
Since we’re on the topic of relaxing and taking some time off, we should also focus on sleep. The Centers for Disease Control and Prevention reports that as much as 35% of all adults do not get enough sleep. In addition to this fact, many people are also struggling with their sleep quality. Insomnia is a condition that can lead to many symptoms that can be unpleasant – including excessive tiredness and a decrease in productivity. PainScience.com also reports that insomnia can have a significant impact on chronic pain.
5. Focus on Your Posture
Finally, we would like you to focus on your posture as well. Your posture can have a significant impact on lower back pain. When you correct your posture and combine it with chiropractic care, the results can be significant. Natural State Health Center recommends keeping your feet flat on the floor when you sit, with your shoulders relaxed and your forearms in such a position that they are parallel with the floor. They also recommend tucking in your stomach muscles if you stand for prolonged periods of time and to swift your weight between your two feet during such a time.
Chiropractic care has been proven to be an effective technique for reducing the severity of lower back pain, as well as many other common complaints that people have when it comes to pain symptoms. The treatment technique can also save millions of dollars in medical care costs. Many people have also been able to avoid having to undergo surgery following a back injury when their primary treatment option was chiropractic care. Here we looked at some vital tips that can help you improve your experience while obtaining chiropractic care. In addition to these tips and going to a chiropractic doctor, you can also use a natural supplement, such as Osteoflex, to further improve your symptoms.
Katleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health related websites. In her spare time, likes to do research to bring awareness. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on Google+, Pinterest and Twitter.