1146 Blairs Ferry RD NE, #5
Cedar Rapids, IA 52402



Category: Health and Wellness

Mattress Reviews

November 27, 2017
Health and Wellness, Reviews

A good mattress is an important part of maintaining spinal health. But finding a quality mattress can be a frustrating (and expensive) process riddled with trial-and-error. Luckily, a team of researchers did the legwork for us, investigating which mattresses offer both support and comfort. They scoured online reviews, spoke to sleep experts and chiropractors, and […]


ACHIEVING SMART FITNESS AND WELLNESS GOALS Making a commitment to get healthy or fit is the first step to a healthier life. Most of us have, at one time or another made a promise to achieve some kind of health or fitness-related goal. Statements such as “I will lose weight” or “I will get fit” […]

Two Upper Body Exercises To Avoid

July 27, 2016
Fitness, Health and Wellness

Two Upper Body Exercises To Avoid Having big, broad shoulders is a goal for many men and women that lift regularly.  Unfortunately the shoulders are built for mobility rather than brute strenghth, which leaves them vulnerable to injuries, especially if you abuse them.  Here are two upper body exercises to avoid that are commonly used to […]

5 Tips To Help You Reach Your Fitness Goals

April 12, 2016
Fitness, Health and Wellness

  5 Tips To Help You Reach Your Fitness Goals With the warm summer weather steadily getting closer, it is almost that time of year when many of us begin to think about trimming our bellies and getting a nice tan. Without the encroaching summer weather, however, getting fit is a goal most of us […]

3 Day Shakeology Cleanse Review

A friend of mine recently completed the 3 day cleanse by Shakeology.  I asked her if she would write a review after she was done, and here is her thoughts on the program.  I have no experience myself with the products so I can’t add any personal insight to this. I just finished the 3 […]

How much sleep do I really need?

October 6, 2014
Health and Wellness

How much sleep do you really need? Without a doubt, sleep is one of the most important things when it comes to your health. Lack of sleep can affect the way you feel and the way your body functions. The common adage is you need 8 hours of sleep a night. But is this true? […]

Should I teach my child to self soothe?

Should I Teach My Child To Self Soothe?   What really happens when you teach a baby to self-soothe to sleep? For years the myth of self-settling has been everywhere. Whether you read it in an article, or heard your friends talking about how they taught their baby, or if they could just teach their […]