1146 Blairs Ferry RD NE, #5
Cedar Rapids, IA 52402



Category: Health and Wellness


ACHIEVING SMART FITNESS AND WELLNESS GOALS Making a commitment to get healthy or fit is the first step to a healthier life. Most of us have, at one time or another made a promise to achieve some kind of health or fitness-related goal. Statements such as “I will lose weight” or “I will get fit” […]

Two Upper Body Exercises To Avoid

July 27, 2016
Fitness, Health and Wellness

Two Upper Body Exercises To Avoid Having big, broad shoulders is a goal for many men and women that lift regularly.  Unfortunately the shoulders are built for mobility rather than brute strenghth, which leaves them vulnerable to injuries, especially if you abuse them.  Here are two upper body exercises to avoid that are commonly used to […]

5 Tips To Help You Reach Your Fitness Goals

April 12, 2016
Fitness, Health and Wellness

  5 Tips To Help You Reach Your Fitness Goals With the warm summer weather steadily getting closer, it is almost that time of year when many of us begin to think about trimming our bellies and getting a nice tan. Without the encroaching summer weather, however, getting fit is a goal most of us […]

How much sleep do I really need?

October 6, 2014
Health and Wellness

How much sleep do you really need? Without a doubt, sleep is one of the most important things when it comes to your health. Lack of sleep can affect the way you feel and the way your body functions. The common adage is you need 8 hours of sleep a night. But is this true? […]