1146 Blairs Ferry RD NE, #5
Cedar Rapids, IA 52402




5 Essential Tips for Making the Best Of Your Chiropractic Experience

June 19, 2017

5 Essential Tips for Making the Best Of Your Chiropractic Experience According to The Good Body, at least 80% of all Americans will suffer from back pain at some point in their lives. The prevalence of lower back pain symptoms is also increasing. In 1997, approximately 29.5% of seniors experienced lower back pain. In 2013, […]

Essential Tips for Dealing with Chronic Pain

May 26, 2017

Essential Tips for Dealing with Chronic Pain   While acute pain usually has a defined cause, course of treatment, and specified duration, chronic pain can wax and wane and last for weeks, months, and even years. It’s often difficult to find the exact cause of chronic pain, which makes it all the more difficult to […]


May 24, 2017

ACHIEVING SMART FITNESS AND WELLNESS GOALS Making a commitment to get healthy or fit is the first step to a healthier life. Most of us have, at one time or another made a promise to achieve some kind of health or fitness-related goal. Statements such as “I will lose weight” or “I will get fit” […]

Two Upper Body Exercises To Avoid

July 27, 2016
Fitness, Health and Wellness

Two Upper Body Exercises To Avoid Having big, broad shoulders is a goal for many men and women that lift regularly.  Unfortunately the shoulders are built for mobility rather than brute strenghth, which leaves them vulnerable to injuries, especially if you abuse them.  Here are two upper body exercises to avoid that are commonly used to […]

5 Tips To Help You Reach Your Fitness Goals

April 12, 2016
Fitness, Health and Wellness

  5 Tips To Help You Reach Your Fitness Goals With the warm summer weather steadily getting closer, it is almost that time of year when many of us begin to think about trimming our bellies and getting a nice tan. Without the encroaching summer weather, however, getting fit is a goal most of us […]

Iowa Medicaid Changes for 2016

December 22, 2015

Upcoming Changes for Medicaid in 2016 As many of you have heard, Medicaid is being privatized in 2016. This is being done in order to save the state money, as Medicaid costs have risen drastically over the last few years.  How these new companies are going to be saving money is yet to be determined. […]

Tuft & Needle Mattress Review – Dr. Jenkins

October 28, 2015

Tuft & Needle Mattress Review One of things I get asked about frequently is which mattress is best.  This is a tough question, as we don’t really learn anything about mattresses in our eight years of school.  Over the years I have heard patients opinions on various mattresses which has helped me form some opinions, […]

Probiotics For Colic

October 6, 2015

Probiotics for Colic Colic can be one of the most stressful conditions for parents to deal with.  The medical doctors don’t have any answers, and the products they sell in store don’t seem to help much at all.  Well now there is evidence that giving your baby probiotics may help reduce his or her discomfort. […]