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Blog

Four Tips to Avoid Falls This Winter

January 11, 2018
Uncategorized

Four Tips To Avoid Falls This Winter When the snow and rain starts to fall, so do people. In fact, falls are the leading cause of nonfatal injuries in adults 45 and older. Protect yourself from a life-changing injury this winter with these 4 safety tips. Choose the right shoe. Shoes need to fit properly […]

Mattress Reviews

November 27, 2017
Health and Wellness, Reviews

A good mattress is an important part of maintaining spinal health. But finding a quality mattress can be a frustrating (and expensive) process riddled with trial-and-error. Luckily, a team of researchers did the legwork for us, investigating which mattresses offer both support and comfort. They scoured online reviews, spoke to sleep experts and chiropractors, and […]

Reducing Symptoms of ADHD in Children with Chiropractic Care

November 6, 2017
Uncategorized

Reducing Symptoms of ADHD in Children with Chiropractic Care In the U.S., approximately 11% of children aged four to 17 have Attention Deficit/Hyperactivity Disorder (ADHD), according to the Centers for Disease Control and Prevention, and the number of diagnoses has continually increased over the years. ADHD is characterized by difficulty concentrating, organizing thoughts and things, […]

Chiropractic Care To Build Health and Balance

October 5, 2017
Uncategorized

Using Chiropractic Care To Build Health and Balance Leading a healthy, balanced life, often entails one major aspect – exercise – and you may not know it, but leading such a life can seriously benefit from good quality chiropractic care. The benefits of chiropractic care extend far beyond the most well-known benefits of the practice. But […]

Chiropractic Care for the 3 Different Body Types

September 27, 2017
Uncategorized

Chiropractic Care for the 3 Different Body Types In physiology, we all have our own unique body type known as a somatotype which is a an important adjustive chiropractic tool. The three main body types are the endomorph, the mesomorph and the ectomorph.  Using a body type calculator helps you to determine what body type […]

5 Essential Tips for Making the Best Of Your Chiropractic Experience

June 19, 2017
Uncategorized

5 Essential Tips for Making the Best Of Your Chiropractic Experience According to The Good Body, at least 80% of all Americans will suffer from back pain at some point in their lives. The prevalence of lower back pain symptoms is also increasing. In 1997, approximately 29.5% of seniors experienced lower back pain. In 2013, […]

Essential Tips for Dealing with Chronic Pain

May 26, 2017
Uncategorized

Essential Tips for Dealing with Chronic Pain   While acute pain usually has a defined cause, course of treatment, and specified duration, chronic pain can wax and wane and last for weeks, months, and even years. It’s often difficult to find the exact cause of chronic pain, which makes it all the more difficult to […]

ACHIEVING SMART FITNESS GOALS

ACHIEVING SMART FITNESS AND WELLNESS GOALS Making a commitment to get healthy or fit is the first step to a healthier life. Most of us have, at one time or another made a promise to achieve some kind of health or fitness-related goal. Statements such as “I will lose weight” or “I will get fit” […]

Two Upper Body Exercises To Avoid

July 27, 2016
Fitness, Health and Wellness

Two Upper Body Exercises To Avoid Having big, broad shoulders is a goal for many men and women that lift regularly.  Unfortunately the shoulders are built for mobility rather than brute strenghth, which leaves them vulnerable to injuries, especially if you abuse them.  Here are two upper body exercises to avoid that are commonly used to […]

5 Tips To Help You Reach Your Fitness Goals

April 12, 2016
Fitness, Health and Wellness

  5 Tips To Help You Reach Your Fitness Goals With the warm summer weather steadily getting closer, it is almost that time of year when many of us begin to think about trimming our bellies and getting a nice tan. Without the encroaching summer weather, however, getting fit is a goal most of us […]