ADDRESS

1146 Blairs Ferry RD NE, #5
Cedar Rapids, IA 52402

PHONE

319-393-4303

Tag: shoulder injury

Two Upper Body Exercises To Avoid

July 27, 2016
Fitness, Health and Wellness

Two Upper Body Exercises To Avoid Having big, broad shoulders is a goal for many men and women that lift regularly.  Unfortunately the shoulders are built for mobility rather than brute strenghth, which leaves them vulnerable to injuries, especially if you abuse them.  Here are two upper body exercises to avoid that are commonly used to […]

Two Common Exercises You Should Never Do

January 16, 2014
Fitness

Two Common Gym Exercises You Should Never Do If you go to most gyms today you will find all sorts of exercise machines.  Some of these machines have not changed in over 30 years, which must mean they are time tested right?  Wrong.  Here are two of the worst exercises you can do, and also […]